Maintenance Phase was released in the Winter of 2020 and is a fortnightly podcast that “debunks the junk science behind health fads, wellness scams and nonsensical nutrition advice”. That’s the official tagline of the podcast, and there’s an additional tagline every episode, improvised either by...
This is a transcript of an interview Carla did with Alive and Kicking host Clare Mc Kenna on Newstalk. Clare invited Carla onto her Health and Wellness show to talk about non-diet nutrition and what exactly is Health at Every Size (R) Content Warning for...
Six books in my stack for June and July Hood Feminism by Nikki Kendall. An analysis of how white supremacy showed up in feminism for so long and a reminder that it’s intersectionality or bust in the fight for the rights of ALL women. Also just...
From Issue 001 of The Wilderness, the Wild Healthy Nutrition Newsletter Wellness is an active and consistent pursuit of a lifestyle that assumes we have full control of our health, our thoughts, our digestion, our sleep, our stress and our body size. We are encouraged to...
Carla was interviewed by roisin healy for irish country magazine for a feature entitled "good intuition: healing your relationship with food and your body can be freeing". The full piece is available in the mar/apr edition of irish country magazine in shops and online now. Excerpt: Most...
Carla was interviewed by Joyce Fegan for the Irish Examiner for a feature entitled "Our New Lives: Major Cultural Shifts to Our Lives Ushered in by Pandemic Unknowns". The full piece can be read here 'The anti-diet: A new way of getting healthy' by Joyce Fegan With...
Appointments All appointments are 50 minutes in duration. Please arrive on time as the session usually can’t continue after the allocated time. Fees The fee for each session is €80 and is payable by card at the time of booking via booking software Acuity Scheduling and card payment...
On Sunday 26th July 2020, I was interviewed by Louise Mc Sharry for her 2FM radio show. Louise asked lots of brilliant questions relating to intuitive eating and Health at Every Size(R) and it was such an honour to sit with her and talk through some very nuanced...
I will be launching a new blog section in October 2020, covering lots of FAQ in relation to intuitive eating and health at every size...