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Nutrition Counselling
If you have been reflecting on your history of dieting or disordered eating and could benefit from additional support, a one to one consultation with a Registered Nutritionist may help. That support can be short-term or long-term, but can provide a safe space for you to address what you're learning about yourself and integrate that in a meaningful way. Read more if you are interested in a non-diet approach to nutrition, repairing your relationship with food and movement, or embracing intuitive eating
counselling and psychotherapy
If you are looking for additional support with your mood, self-image, coping skills, or relationships, click below for further information on how counselling and psychotherapy can support you